Dancing is more than just fun. It’s a healthy activity that may help us slow both the physical and mental effects of aging.
fitness
CARE Instead of FIRE?
CARE: Career Achievement Retire Early. An acronym for retiring 10-15 years early to invest in your health and yourself.
Waiting rooms or working out? A great motivator for exercise
What does it take to get me out of bed for an early morning walk? What does it take to…
Important markers for aging well that your doctor may not test for
Can our level of fitness predict how well we will age? More importantly, can we increase our level of fitness…