Heartbreak and disappointment are never easy hurdles to overcome. When I was a freshman in college, we had a vehicle…
Health
Exposure to early failure mitigates future disappointment
Learning to navigate disappointment at an early age helps prepare children for life.
Waiting rooms or working out? A great motivator for exercise
What does it take to get me out of bed for an early morning walk? What does it take to…
Important markers for aging well that your doctor may not test for
Can our level of fitness predict how well we will age? More importantly, can we increase our level of fitness…
Compare and synthesize the “good” lists to make informed decisions
“Good” lists can often be confusing and often contradictory. What to wear, what to eat, how to exercise, what cooking…
Can music improve mental acuity at any age?
Music therapy may help dementia patients by aiding memory, decreasing aggravation, and promoting social interaction between caregivers and dementia patients. Music may be a powerful tool that can help keep our brains healthy as we age.