You can easily eat more salads by preparing them in advance. Learn how to make salads that stay fresh for up to a week by using a salad spinner.
aging well
You should be dancing, yeah!
Dancing is more than just fun. It’s a healthy activity that may help us slow both the physical and mental effects of aging.
CARE Instead of FIRE?
CARE: Career Achievement Retire Early. An acronym for retiring 10-15 years early to invest in your health and yourself.
It’s never too late to follow your dreams
Success doesn’t care about your age. We should pursue our dreams without getting hung up on whether it’s too late. There are plenty of examples of people finding success later in life.
Waiting rooms or working out? A great motivator for exercise
What does it take to get me out of bed for an early morning walk? What does it take to…
Important markers for aging well that your doctor may not test for
Can our level of fitness predict how well we will age? More importantly, can we increase our level of fitness…