Thoroughly Thriving

  • About
  • Nourish
  • Train
  • Give
  • Tiff’s Corner
  • Coaching
    • Movement Video Database

Animal Style Running Workout

September 12, 2013 3 Comments

animal style running workoutAnimal movements are not easy, but they can be so fun! Tell me it’s not hilarious to challenge your friends to a crab walk race. Also, giving movements animal names makes them more memorable. To me, “High Knees” sounds like “Hyenas” and I imagine little hyenas dancing on their hind legs. I hope you picture that on your 400 meter repeats!

VIDEO OF MOVEMENTS:

 This time I’m sporting my awesome Bia tank, Nike shorts, and PUMA FormLite shoes.

Animal Style Running Workout

animal styleRun Wild!

400 Meter repeats can be challenging so if they are new to you, be patient with yourself.

After you’ve tried this workout I would love to hear how you did, AND if you were able to upgrade to more repeats!

DISCLAIMER: You can probably tell from the video but my yoga poses are not awesome because I am not a yogi. Here are some resources for you to find better instruction on Downward Facing Dog, Cat Pose and Cow Pose.

  • Downward Facing Dog (Adho Mukha Svanasana)
  • Cat Pose (Marjaryasana)
  • Cow Pose (Bitilasana)

Get more workouts like this!

rt-logo-sidebar Check out the Run & Thrive Community.
Membership includes training tips, coaching guidance, and new workouts.
Join now for $4.99 per month (price subject to change).

 

You may also like:


  • Fast and Full Recovery Workout

  • 20 Minute Run Workout

  • A Run Coach is Not a Personal Trainer

  • The One Where Everyone Got Lost

Comments

ADD COMMENT
  1. Debbie @ Live from La Quinta says

    September 12, 2013 at 6:59 pm

    Love it! I think you had Bo on your mind with those animal moves 🙂

    Reply
    • Running Hutch says

      September 12, 2013 at 7:18 pm

      Haha! That’s right!

      Reply

Trackbacks

  1. Super Power Running Workout » Matters Of Course says:
    September 18, 2013 at 10:23 pm

    […] Animal Style Workout – 400m Repeats […]

    Reply

Talk To Me Cancel reply

Your email address will not be published. Required fields are marked *

Show more posts
facebook
twitter
pinterest
instagram
Coach Tiffany Henness.
I am a scattered-creative, transracial adoptee, forest dweller, organ donor, and #boymom, who writes, runs, and believes living out my faith in Christ involves seeking justice. I write about many things, but at the heart of it all is the desire to challenge and inspire us to see ourselves as God intended: whole in mind, body and soul. Contact me.

Affiliate Link:

RRCA Certified
FitFluential Is Fitness Found sweatpink ambassador
IDEA Inspired Advisor
Tweets by @CoachHenness
Follow on Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Work With Me

Coaching Services
Press
Testimonials
Sponsored Posts & Reviews
Social Media
Disclosure & Policies

Recent Posts

  • Life 2+ Years After Liver Donation
  • Having a Baby After a Liver Donation
  • 2018 Year End Reflections
  • Goods From the Woods & Jord Watch Review
  • FAQs From Potential Liver Donors

Posts by Category

Posts by Month

Copyright © Thoroughly Thriving | Site Designed by Murnan Creative