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Try This Week: Hand To Foot Balance

February 1, 2018 Leave a Comment

Over the years I’ve recorded a few little movement videos to share with my clients. Now I’m releasing them for all my blog readers! Today, I’m sharing a fun balance exercise that you should try this week.

Remember: It’s important that your doctor has cleared you for exercise. And I highly recommend you work with a certified trainer in person. Because there is no substitute for a trained professional who can see you moving in real time and help you improve you form.

MOVEMENT FEATURE:

Hand To Foot Balance

WHY: This exercise works the stabilizer muscles in your legs, ankles and feet. These muscles need to be strong for you to run fast, run over uneven terrain, and decrease your risk of injury should you trip, swerve sideways or roll an ankle.

WHEN: Include in your warm-up before ANY workout or as part of a cool down routine.

HOW: Do 3 sets of 8 to 10 reps on each leg.

TOO EASY? Do it with your eyes closed.


Try this week and report back!

Leave a comment below about how it went. Was it easy? Hard?

You may also like:


  • Your Body WILL Adapt!

  • A Run Coach is Not a Personal Trainer

  • Why You Fail At Balance

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Coach Tiffany Henness.
I am a scattered-creative, transracial adoptee, forest dweller, organ donor, and #boymom, who writes, runs, and believes living out my faith in Christ involves seeking justice. I write about many things, but at the heart of it all is the desire to challenge and inspire us to see ourselves as God intended: whole in mind, body and soul. Contact me.

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