- Looking for guidance but not ready to hire a run coach?
- Need ongoing motivation to run and exercise?
- Like fresh workouts and race training tips?
- Want to enjoy running through all ages and stages?
You need to be a Run & Thrive Athlete! Join this affordable monthly membership and get access to workouts and training strategies I use with my clients in one-on-one coaching!
Membership is only $4.99* per month.
*Price subject to change.
Run & Thrive Membership Includes:
PLAN - PRICE
Get answers to your training questions during a live, monthly Q&A with Coach Henness.
Try a new exercise, warm-up or cool-down routine, or running workout.
Stay on target with base building, 5K & 10K plans, and fun monthly run workout calendars.
Learn strategies to tackle fueling issues, overcome mental barriers, etc.
Need a pep talk? Watch a short video from Coach Henness in your Weekly Training Guide email.
Savings On Gear
Get 15% running purchases from our official Run & Thrive Partners!
How Run & Thrive helps you embrace the running life:
If you’re a new or returning runner, simply giving you access to a ton of information isn’t going to help you know what to do and when. That’s why I send Run & Thrive Athletes a Weekly Training Guide email that gives you one skill to learn or workout to focus on. This way, you’ll learn several different physical and mental exercises that work for you and know how/when to use them in your training!
My goal is to help YOU enjoy the lifelong benefits that running has to offer.
- Automatic recurring payments. Cancel anytime. No refunds.
- To keep cost low, I can only accept payment via PayPal (which is free to use).
- As soon as you join, you’ll have access to all the content above.
- Weekly Training Guide emails are sent out every Sunday morning.
Message from Coach Henness
Why am I offering all of this?
I’m sharing a lot of my coaching tools for very little compensation. And yet…I know it’s the right thing for me to do! Here’s why….
First, if you knew me in real life and came to me with questions on running or training, I’d help you out as best as I could, no charge. I just love running and want you to love it too. So I gladly offer this because I want to help people succeed. Making these resources available as a membership site allows me to afford the time and energy it takes to create and publish fun new content.
Second, I hate to see people struggle after one training method didn’t work and now they’re not sure what to try or who to trust. I know I’ve nearly drowned in all the conflicting information available online! This is my way of providing the basic tools for running well and showing you how best to use them.
Third, I’m confident that with a little guidance, you’ll be setting bigger and badder goals! When that time comes, you’ll always get a great starting discount on one-on-one coaching as a Run & Thrive Athlete!