Today I am going to talk about my body and how I see it now that I have a child. I don’t typically talk or write about body image or fitness in terms of how one looks. Mainly because a negative body image is a symptom of more important issues I’d rather discuss. Nevertheless, our bodies are designed to… [Read More]
In Defense of the Quickie Run
One mile. Is it even worth the effort of wrangling yourself into a sports bra, hunting down the good socks, and waiting for your Garmin to sync? Absolutely, 100% yes. Today I’m making a case for the quickie run. What is a quickie run? It’s a short run (maybe just one mile or maybe 10 –… [Read More]
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Balancing Your Fruit Smoothie
So the summer heat is all up in our business us this week! Even Moxie, our canine sun-bathing addict, has chosen the air conditioned living room over the sun drenched patio. We all are seeking relief. Last night, J and I were talking about how ice cream is too rich/heavy to eat when we’re feeling really hot…. [Read More]
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Bob’s Red Mill Protein Powder Giveaway
Win one package of Bob’s Red Mill Protein Powder Nutritional Booster! This giveaway is sponsored by Bob’s Red Mill as part of a campaign with SweatPink! Major thanks to them for providing me with some samples to try. View this post on Instagram A post shared by TL Henness (@coachhenness) I’ve been surviving this summer… [Read More]
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Morning Mocha with Protein & Probiotics
It’s summertime and the living is crazy! There’s nothing easy or restful about being a first time mom. Still, there’s nothing more awesome right now than dropping everything to cuddle my smiling 3 month old. While making memories with Bubba trumps all, I still need to keep up with basic chores, race training and blogging. My… [Read More]
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Where Am I? Postpartum Acceptance
Three months postpartum and I’ve been to urgent care twice and the ER. I’ve battled impacted bowels that have brought me to tears. I’ve struggled to accept that my fatigued body and mind simply will not let me “bounce back” after having a baby the way I’d hoped. Still, there has been so much good…. [Read More]
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Preparing for the 2 Person Relay at #ORWINEHALF
We’re one month away from the Oregon Wine Country Half Marathon which takes place in my part of the state! I hope you’ll join me and my friends for an incredibly scenic race followed by more wine tasting than you can handle. My personal goal this year is to run the 2 Person Relay with… [Read More]
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#PrayFor is not enough.
Another attack. An updated body count. Terrorism. Racism. Violent hatred. As a Christian, I do react by going to God in prayer. Yet prayer should also be proactive. It has never sat well with me, all of these #PrayFor_(insert name of most recent city to become a murder stage)_. Not that we shouldn’t pray for the… [Read More]
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Run & Not Grow Weary Day 23
Trials & Potential Thanks for reading DAY 23 of the Run & Not Grow Weary blog series. If you get something out of reading this, please share it! Tests & Trials When I take on a new running client I start them off with what I call an “assessment phase”. Basically, I test their level of… [Read More]
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Spotlight: Jeremy Murphy
And the running coach spotlight parade just keeps rolling! This has been a great series in which I’ve done a little Q&A with run coaches and fitness pros. These are multi-talented folks with solid experience and a lot of positive energy to keep you inspired and informed. So, let’s see who we’ve got this week! Spotlight: Jeremy… [Read More]
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