As wonderful as the holidays can be, this season brings troubles of it’s own. For me, the struggles usually center around the Temptation Trinity: Family, Food & Finances. There are difficult people, endless treats, and a million things to buy. It gets so much harder to make healthy choices in how I speak, eat and… [Read More]
Activity Tracker or GPS Watch. Things to know before you buy.
Should I get a Garmin or a Fitbit or ? I’ve been asked about this a lot. There isn’t a simple answer. Activity trackers and GPS watches vary greatly. Finding the best one for you depends a lot on what you do, what you wear, and what motivates you. I’ve been able to try out a bunch of… [Read More]
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Whistle GPS Pet Tracker
I’m currently writing about the huge variety of fitness trackers and sports watches out there. For humans. What about our four-legged running buddies? I’ll admit I’ve tried putting my GPS watch on Moxie before to get her stats. You can imagine how that went. Good news – there is a better way. It’s called Whistle! I’m… [Read More]
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Me Versus Mom Me
Before I start sharing my motherhood issues, I’m going to ask you to vote for baby J in the Gerber Photo Search! You only need to provide an email address to “login” to vote. Here’s what you’re looking for: You can vote daily through Thanksgiving. SIX winners (determined by votes) will get $3,500 and $750 in… [Read More]
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Getting REVO₂LUTION RUNNING Certified
“Any fool can know. The point is to understand.” ― Albert Einstein Understanding running, both the how and why, hasn’t bored me yet in the 8 years I’ve been into it. When I heard Dr. Jason Karp speak at IDEA World Fitness Convention, a man who has been running his entire life and written extensively… [Read More]
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6 Months After Baby: Running & Weight Loss
I’m 6 months into this postpartum journey and my fitness has dramatically improved since the 3 month mark. I’m getting more sleep which means I’m healthier and have more energy. Which means I’m doing a lot better with after baby running and weight loss! I hope by sharing this helps others see another version of what “normal”… [Read More]
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Core & Flexbility Workout: HIIT & RUN SERIES
Attention runners and fit friends! This Core & Flexibility Workout is the second in the HIIT & RUN Series and you’ll only need about 30 minutes to give it a try. Improve your running form by training core muscle activation and dynamic stretches. Below you’ll find the printable workout and short movement videos to show you how each movement is done…. [Read More]
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What makes a good fitness leader?
So, my theme on Thoroughly Thriving is centered around three principles: Nourish, Train and Give. You can read more about that here, but the GIVE principle is really not just about fun blog giveaways or freebies. It’s mostly about being a generous person, especially when it comes to serving others. So today, I’m handing the… [Read More]
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Balance & Stability Workout: HIIT & RUN SERIES
Hello runners and fit minded friends! This Balance & Stability Workout is the first in the HIIT & RUN Series, so if you’ve got 40 minutes today, try it. Strengthen your ankles and knees and your overall sense of balance. Below you’ll find the printable workout and short movement videos so you’ll know just what to do…. [Read More]
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Sustainable Style from prAna
My absolute, hands-down, favorite time of the year is upon us. Autumn. Or Fall. Whatever you prefer to call it, it’s awesomesauce on fresh baked bread with a hot mug of apple cider. It’s perfect running weather with multi-colored trees and crunchy leaves. It’s a season of visible change in the earth and this year, it… [Read More]
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