Healthy Holiday Christmas Cabin Last week I was brainstorming with friends how we could make a fun and edible Christmas craft that we’d actually want to eat and would let our kids eat. Oh, and not spend money on something that’ll just end up in the trash anyway. Don’t get me wrong, I love gingerbread…I just… [Read More]
Run & Not Grow Weary Day 24 | Generosity Vs Grit
Grit Vs Generosity Thanks for reading DAY 12 of the Run & Not Grow Weary blog series. If you get something out of reading this, please share it! “All we ask is all you’ve got.” I was watching the TV series “American Grit”, a reality show where athletic civilians are put through military grade challenges. The… [Read More]
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Jingle All The Way 5K
View this post on Instagram Almost forgot I had a race this morning! #jinglealltheway5k #inknburn A post shared by Tiffany Henness (@coachhenness) on Dec 3, 2016 at 8:52am PST As this 5K was minutes from my house, I figured there was very little reason not to run it. Who cares that I haven’t run in… [Read More]
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Scriptures to Prepare for A Healthy Holiday Season
As wonderful as the holidays can be, this season brings troubles of it’s own. For me, the struggles usually center around the Temptation Trinity: Family, Food & Finances. There are difficult people, endless treats, and a million things to buy. It gets so much harder to make healthy choices in how I speak, eat and… [Read More]
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Activity Tracker or GPS Watch. Things to know before you buy.
Should I get a Garmin or a Fitbit or ? I’ve been asked about this a lot. There isn’t a simple answer. Activity trackers and GPS watches vary greatly. Finding the best one for you depends a lot on what you do, what you wear, and what motivates you. I’ve been able to try out a bunch of… [Read More]
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Whistle GPS Pet Tracker
I’m currently writing about the huge variety of fitness trackers and sports watches out there. For humans. What about our four-legged running buddies? I’ll admit I’ve tried putting my GPS watch on Moxie before to get her stats. You can imagine how that went. Good news – there is a better way. It’s called Whistle! I’m… [Read More]
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Me Versus Mom Me
Before I start sharing my motherhood issues, I’m going to ask you to vote for baby J in the Gerber Photo Search! You only need to provide an email address to “login” to vote. Here’s what you’re looking for: You can vote daily through Thanksgiving. SIX winners (determined by votes) will get $3,500 and $750 in… [Read More]
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Getting REVO₂LUTION RUNNING Certified
“Any fool can know. The point is to understand.” ― Albert Einstein Understanding running, both the how and why, hasn’t bored me yet in the 8 years I’ve been into it. When I heard Dr. Jason Karp speak at IDEA World Fitness Convention, a man who has been running his entire life and written extensively… [Read More]
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6 Months After Baby: Running & Weight Loss
I’m 6 months into this postpartum journey and my fitness has dramatically improved since the 3 month mark. I’m getting more sleep which means I’m healthier and have more energy. Which means I’m doing a lot better with after baby running and weight loss! I hope by sharing this helps others see another version of what “normal”… [Read More]
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Core & Flexbility Workout: HIIT & RUN SERIES
Attention runners and fit friends! This Core & Flexibility Workout is the second in the HIIT & RUN Series and you’ll only need about 30 minutes to give it a try. Improve your running form by training core muscle activation and dynamic stretches. Below you’ll find the printable workout and short movement videos to show you how each movement is done…. [Read More]
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