Grit Vs Generosity Thanks for reading DAY 12 of the Run & Not Grow Weary blog series. If you get something out of reading this, please share it! “All we ask is all you’ve got.” I was watching the TV series “American Grit”, a reality show where athletic civilians are put through military grade challenges. The… [Read More]
Jingle All The Way 5K
View this post on Instagram Almost forgot I had a race this morning! #jinglealltheway5k #inknburn A post shared by Tiffany Henness (@coachhenness) on Dec 3, 2016 at 8:52am PST As this 5K was minutes from my house, I figured there was very little reason not to run it. Who cares that I haven’t run in… [Read More]
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Scriptures to Prepare for A Healthy Holiday Season
As wonderful as the holidays can be, this season brings troubles of it’s own. For me, the struggles usually center around the Temptation Trinity: Family, Food & Finances. There are difficult people, endless treats, and a million things to buy. It gets so much harder to make healthy choices in how I speak, eat and… [Read More]
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Activity Tracker or GPS Watch. Things to know before you buy.
Should I get a Garmin or a Fitbit or ? I’ve been asked about this a lot. There isn’t a simple answer. Activity trackers and GPS watches vary greatly. Finding the best one for you depends a lot on what you do, what you wear, and what motivates you. I’ve been able to try out a bunch of… [Read More]
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Whistle GPS Pet Tracker
I’m currently writing about the huge variety of fitness trackers and sports watches out there. For humans. What about our four-legged running buddies? I’ll admit I’ve tried putting my GPS watch on Moxie before to get her stats. You can imagine how that went. Good news – there is a better way. It’s called Whistle! I’m… [Read More]
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Me Versus Mom Me
Before I start sharing my motherhood issues, I’m going to ask you to vote for baby J in the Gerber Photo Search! You only need to provide an email address to “login” to vote. Here’s what you’re looking for: You can vote daily through Thanksgiving. SIX winners (determined by votes) will get $3,500 and $750 in… [Read More]
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Getting REVO₂LUTION RUNNING Certified
“Any fool can know. The point is to understand.” ― Albert Einstein Understanding running, both the how and why, hasn’t bored me yet in the 8 years I’ve been into it. When I heard Dr. Jason Karp speak at IDEA World Fitness Convention, a man who has been running his entire life and written extensively… [Read More]
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6 Months After Baby: Running & Weight Loss
I’m 6 months into this postpartum journey and my fitness has dramatically improved since the 3 month mark. I’m getting more sleep which means I’m healthier and have more energy. Which means I’m doing a lot better with after baby running and weight loss! I hope by sharing this helps others see another version of what “normal”… [Read More]
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Core & Flexbility Workout: HIIT & RUN SERIES
Attention runners and fit friends! This Core & Flexibility Workout is the second in the HIIT & RUN Series and you’ll only need about 30 minutes to give it a try. Improve your running form by training core muscle activation and dynamic stretches. Below you’ll find the printable workout and short movement videos to show you how each movement is done…. [Read More]
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What makes a good fitness leader?
So, my theme on Thoroughly Thriving is centered around three principles: Nourish, Train and Give. You can read more about that here, but the GIVE principle is really not just about fun blog giveaways or freebies. It’s mostly about being a generous person, especially when it comes to serving others. So today, I’m handing the… [Read More]
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