One of the most boring and yet effective things you can do to improve your health and fitness is to start tracking your food and workouts. Some people call it a “diary” but my 3rd grade self shudders at the word, so I say it’s a “log”, like “Captain’s Log”, and my inner Trekkie is totally on… [Read More]
6 Small Changes for Long Term Fitness
Want to get fit and be healthy for the rest of your life? Great! You’ve probably seen a lot of amazing diet and exercise programs that deliver unbelievable results, guaranteed, and in just 30 or 45 days! You’ve seen the Before and After photos and heard the testimonies of people just like you who had tried… [Read More]
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2016 Year End Reflections
In contrast to New Year’s Resolutions, I put more emphasis on doing Year End Reflections. Click here to read more about how I like to go about it. Read on for my 2016 reflections. 10 HIGHLIGHTS Having our first child. I started the year pregnant, but come April our little J-dub arrived and a whole new… [Read More]
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DIY: Healthy Holiday Christmas Cabin
Healthy Holiday Christmas Cabin Last week I was brainstorming with friends how we could make a fun and edible Christmas craft that we’d actually want to eat and would let our kids eat. Oh, and not spend money on something that’ll just end up in the trash anyway. Don’t get me wrong, I love gingerbread…I just… [Read More]
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Run & Not Grow Weary Day 24 | Generosity Vs Grit
Grit Vs Generosity Thanks for reading DAY 12 of the Run & Not Grow Weary blog series. If you get something out of reading this, please share it! “All we ask is all you’ve got.” I was watching the TV series “American Grit”, a reality show where athletic civilians are put through military grade challenges. The… [Read More]
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Jingle All The Way 5K
View this post on Instagram A post shared by TL Henness (@coachhenness) As this 5K was minutes from my house, I figured there was very little reason not to run it. Who cares that I haven’t run in a month and I’ve been coughing up mucous for weeks? (I know…I know….) I’m glad I ran,… [Read More]
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Scriptures to Prepare for A Healthy Holiday Season
As wonderful as the holidays can be, this season brings troubles of it’s own. For me, the struggles usually center around the Temptation Trinity: Family, Food & Finances. There are difficult people, endless treats, and a million things to buy. It gets so much harder to make healthy choices in how I speak, eat and… [Read More]
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Activity Tracker or GPS Watch. Things to know before you buy.
Should I get a Garmin or a Fitbit or ? I’ve been asked about this a lot. There isn’t a simple answer. Activity trackers and GPS watches vary greatly. Finding the best one for you depends a lot on what you do, what you wear, and what motivates you. I’ve been able to try out a bunch of… [Read More]
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Whistle GPS Pet Tracker
I’m currently writing about the huge variety of fitness trackers and sports watches out there. For humans. What about our four-legged running buddies? I’ll admit I’ve tried putting my GPS watch on Moxie before to get her stats. You can imagine how that went. Good news – there is a better way. It’s called Whistle! I’m… [Read More]
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Me Versus Mom Me
Before I start sharing my motherhood issues, I’m going to ask you to vote for baby J in the Gerber Photo Search! You only need to provide an email address to “login” to vote. Here’s what you’re looking for: You can vote daily through Thanksgiving. SIX winners (determined by votes) will get $3,500 and $750 in… [Read More]
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