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Movement Video Database

Here are some movements I’ve given to my clients over the years. I’m now making these videos available to everyone for free. Please be safe, make sure you have your doctor’s approval and get the help of a physical therapist and/or personal trainer to make sure you are performing exercises correctly. These stretches, exercises, and drills can be a great help as part of a comprehensive training plan.


Want more? I’m releasing workouts that were previously for clients only.
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STRETCHES
Dynamic Calves Stretch
Calve Stretch
Iron Cross
Walking Lunges
Leg Swings
Carioca/Grapevines
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EXERCISES
Hand-Foot Balance
Single Leg Balance Reach
Single Let Balance Step Up
Body Squats
Dumbbell Shoulder Press
Cardio Sit Ups
Clamshells
Banded Side Steps
Shoulder Rotations
Lats & Traps
Wall Sit

DRILLS
Box Run Steps
Feet Over Ankles
Feet Over Shins
Feet Over Knees
Toe Tap Complex
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FEET OVER ANKLES DRILL

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Feet-Over-Ankles.mp4

FEET OVER SHINS DRILL

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Feet-Over-Shins.mp4

FEET OVER KNEES DRILL

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Feet-Over-Knees.mp4

HAND TO FOOT BALANCE

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Hand-to-Feet-Balance.mp4

IRON CROSS ACTIVE STRETCH

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Iron-Cross.mp4

CARIOCA OR GRAPEVINE DYNAMIC WARM UP

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Carioca.mp4


 

CALVE STRETCH 2 – AGAINST A WALL

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Calve-Stretch-2.mp4

BODY SQUATS – CROSSFIT STYLE

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Body-Squat-CF.mp4

WALKING LUNGES

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Walking-Lunges.mp4

LEG SWINGS

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Leg-Swings.mp4



 

CARDIO SIT UPS – CROSSFIT STYLE

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Sit-Ups-CF.mp4

DUMBBELL SHOULDER PRESS

http://thoroughlythriving.com/wp-content/uploads/2016/01/SD-Shoulder-Press.mp4

TOE TAP COMPLEX

http://thoroughlythriving.com/wp-content/uploads/2016/02/SD-Toe-Tap-Complex.mp4


BANDED SIDE STEPS


WALL SIT


CLAMSHELLS

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Coach Tiffany Henness.
I am a scattered-creative, transracial adoptee, forest dweller, organ donor, and #boymom, who writes, runs, and believes living out my faith in Christ involves seeking justice. I write about many things, but at the heart of it all is the desire to challenge and inspire us to see ourselves as God intended: whole in mind, body and soul. Contact me.

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