Here are some movements I’ve given to my clients over the years. I’m now making these videos available to everyone for free. Please be safe, make sure you have your doctor’s approval and get the help of a physical therapist and/or personal trainer to make sure you are performing exercises correctly. These stretches, exercises, and drills can be a great help as part of a comprehensive training plan.
Want more? I’m releasing workouts that were previously for clients only.
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Dynamic Calves Stretch
Calve Stretch
Iron Cross
Walking Lunges
Leg Swings
Carioca/Grapevines
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EXERCISES
Hand-Foot Balance
Single Leg Balance Reach
Single Let Balance Step Up
Body Squats
Dumbbell Shoulder Press
Cardio Sit Ups
Clamshells
Banded Side Steps
Shoulder Rotations
Lats & Traps
Wall Sit
DRILLS
Box Run Steps
Feet Over Ankles
Feet Over Shins
Feet Over Knees
Toe Tap Complex
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CARIOCA OR GRAPEVINE DYNAMIC WARM UP
CALVE STRETCH 2 – AGAINST A WALL
CARDIO SIT UPS – CROSSFIT STYLE
