Fitness for the body, mind and soul.

train I want to be ready for any adventure with a sharp mind, capable body, and loving soul. These posts are my workouts, challenges, disciplines, and prayers on how to be fully fit.

20 Minute Run Workout

January 26, 2016 5 Comments

Got 20 minutes? Perfect! You can do this quick workout and all you need is a watch (or phone) to keep track of the one minute run intervals! Work your core and challenge your balance with a few simple warm up and finisher exercises. Like running workouts? Sign Up for Run & Thrive! Easy Run –… [Read More]

Online Coaching in 2016

January 4, 2016 6 Comments

I want to share about my coaching goals for this new year. There is a lot of cool things that can be done with online coaching and boy, have I got plans! My Run Coach Goals First, there are many benefits to hiring an online coach for your running (and other fitness) goals. Normally we’re less expensive and… [Read More]

Run & Not Grow Weary Day 12

January 1, 2016 2 Comments

Be Bold Thanks for reading DAY 12 of the Run & Not Grow Weary blog series. If you have fun reading this, please share it! Freedom in Boldness We runners are a bold bunch. Even if you’re not the one adorned in bright/crazy patterned run gear, you’re still out there on the sidewalks, sweating and huffing… [Read More]

Run & Not Grow Weary Day 10 | Who do you run for?

December 22, 2015 Leave a Comment

We’re back for DAY 10 of the Run & Not Grow Weary blog series. This series is about integrating faith and fitness so that we can run and not grow weary, as it says in the Bible (Isaiah 40:31). I’m bringing my faith alongside running wisdom and sharing scripture with some positive motivation! The entire 30 Days… [Read More]

Run & Not Grow Weary Day 9 | Run to Win

December 21, 2015 2 Comments

Hello again! Thanks for following the Run & Not Grow Weary blog series. We’re on to Day 9 and, as always, please share this if you enjoy reading it! Run To Win? One of the most well-known verses in the Bible about running is 1 Corinthians 9:24: “Do you not know that those who run in… [Read More]

Run & Not Grow Weary Day 4 | Weariness & Rest

December 4, 2015 1 Comment

Thanks for reading the Run & Not Grow Weary blog series. Please share if you’re enjoying it. Welcome to Day 4! But I’m Weary How can you “run and not grow weary” if you’re already weary? Well, you can’t. Periods of weariness are inevitable. How we “treat” our weariness makes the difference between getting up and… [Read More]

Run & Not Grow Weary Day 3 | Doing The Impossible

December 2, 2015 2 Comments

Thanks for reading the Run & Not Grow Weary blog series. Please share if you like it. Welcome to Day 3! Run & Not Grow Weary Here’s a fun quote for runners of faith. “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” –Francis of Assisi You know… [Read More]

Thank You Running

November 26, 2015 3 Comments

Every day is a good day to be thankful. Every day can be a good day for a run. Today I’m sharing 10 reasons that I want to say “Thank You Running”. Are any of these the same as your top 10? Thank you running for… Introducing me to new friends. From my early days… [Read More]

Run & Not Grow Weary Day 2 | Focus Your Thoughts

November 23, 2015 5 Comments

The Run & Not Grow Weary blog series is a piece of inspiration I’ve been working on and am so excited to finally post on my blog and share. In the end, there will be 30 days of posts that I’ll make available as a downloadable PDF at some point for blog subscribers. Thanks for… [Read More]