Originally posted December 2010. Apparently this was my very first actual yoga class! Well, I didn’t get in a run today. However, I DID go to my first yoga class! I’m not so sure that it counts as a running substitute. More like a supplement. It reminded me a lot of our strength training routines… [Read More]
Fitness for the body, mind and soul.
I want to be ready for any adventure with a sharp mind, capable body, and loving soul. These posts are my workouts, challenges, disciplines, and prayers on how to be fully fit.
Early Running Journal: Running on Vacation in Texas
Originally posted December 2010. Early Running Journal blog posts remind me of those growing years when I didn’t identify as a runner yet because I had to take walk breaks. It helps to reread these and remember where I was at and see how far I’ve come. Christmas Day: Bullard, TX – 3.1 miles, 2:00 PM, 40… [Read More]
Sharing is caring:
Early Running Journal: Training when it’s raining
Originally posted December 2010. I keep these early blog posts to remind me where I was at in the first years of learning to run. Two things going against me: 1) My newest pair of running shoes is trying to shave down my ankle bone for some reason and I think that has caused me… [Read More]
Sharing is caring:
Early Running Journal: 10 miles on no breakfast
Originally posted in October 2010. I keep these blog posts from my early running days to remind me how far I’m come, how much I’ve learned, and keep the “beginner” mentality fresh so I can be a better coach. One thing about marathon training is that it forces you to put more focus on the… [Read More]
Sharing is caring:
Early Running Journal: 8 miles for Jamen
Originally posted in September 2010 when I was a new runner doing intervals with Team in Training. These old posts are a great insight into my early running mentality. In the beginning, my pace group was put at 3:1 intervals (3 min. running and 1 min. walking). Our target was 12 min. 30 sec. miles…. [Read More]
Sharing is caring:
Early Running Journal: I don’t run well in the heat.
Originally posted in September 2010, when I was still walk/jogging with Team in Training. I still am not a huge fan of running in the heat but I’ve since learned how to survive with less mental anguish. The Heat Factor I have a big issue with running in the heat. I’m not talking about… [Read More]
Sharing is caring:
When I Hated Strength Training
When I Hated Strength Training The post below was originally written in August of 2010. I keep it up to remind me where I was at mentally and physically in the first 1.5 years of my running and fitness journey. For the record, I still do not love “core work” because it’s still difficult but I’ve… [Read More]
Sharing is caring:
It’s JUST a half.
It’s JUST a half. [Note from 2017 me: I keep this old post up on my blog to remind me what my early running days were like. I barely trained. I went from event to event, collecting finisher medals. Everyone around me was running half and full marathons and so I did not respect the… [Read More]
Sharing is caring:
- « Previous Page
- 1
- …
- 32
- 33
- 34