I used to roll my eyes at color runs and bubble runs. They’re expensive, crowded, and for what? To have a perfectly good run complicated by getting stuff thrown on you? If I pay $30 to $50 for a 5k, it should be a timed event with a really, really cool shirt. And yet, here… [Read More]
Fitness for the body, mind and soul.
I want to be ready for any adventure with a sharp mind, capable body, and loving soul. These posts are my workouts, challenges, disciplines, and prayers on how to be fully fit.
Old Fashioned Festival 5K, Newberg
Sometimes the small, local races surprise you. When my friend asked me to run the Old Fashioned Festival 5K with her in a neighboring town for $10 I had no problem jumping in. It was her first ever race and there would be pancakes afterward. Who wouldn’t!? I didn’t expect much of the race I’d… [Read More]
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2017 Gorgeous Wine Country Relay Review
Hmm, should I put the video at the END of the post to make you read through my 2017 Gorgeous Wine Country Relay Review to get to it? Or just put it right up front and center because, let’s be honest…that’s the fun part. Yeah, let’s do that. Then you can skim and scan through the… [Read More]
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Hood to Hood Relay: 1 Day, 5 Runners, 48 Miles
My first relay was a 200 mile, through the night kind of relay. I’ve done several more since because I love the energy, journey, scenery, and camaraderie of the team relay. However, it is a big time, money and physical commitment. If only I could have the good bits without the overnight, stinky van, and… [Read More]
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6 Small Changes for Long Term Fitness
Want to get fit and be healthy for the rest of your life? Great! You’ve probably seen a lot of amazing diet and exercise programs that deliver unbelievable results, guaranteed, and in just 30 or 45 days! You’ve seen the Before and After photos and heard the testimonies of people just like you who had tried… [Read More]
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Jingle All The Way 5K
Almost forgot I had a race this morning! #jinglealltheway5k #inknburn A post shared by Tiffany Henness (@coachhenness) on Dec 3, 2016 at 8:52am PST As this 5K was minutes from my house, I figured there was very little reason not to run it. Who cares that I haven’t run in a month and I’ve been… [Read More]
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Activity Tracker or GPS Watch. Things to know before you buy.
Should I get a Garmin or a Fitbit or ? I’ve been asked about this a lot. There isn’t a simple answer. Activity trackers and GPS watches vary greatly. Finding the best one for you depends a lot on what you do, what you wear, and what motivates you. I’ve been able to try out a bunch of… [Read More]
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Getting REVO₂LUTION RUNNING Certified
“Any fool can know. The point is to understand.” ― Albert Einstein Understanding running, both the how and why, hasn’t bored me yet in the 8 years I’ve been into it. When I heard Dr. Jason Karp speak at IDEA World Fitness Convention, a man who has been running his entire life and written extensively… [Read More]
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