Originally posted October 2011. This was right before my 5th of 7 Rock N Roll Series races I ran in my quest for the Rock Legend Heavy Medal. My events are so close together now my posts are out of order. Oh well. Back on October 30th, I ran the Rock ‘n’ Roll Los Angeles… [Read More]
Meanwhile, back at the ranch....
I could say these posts are for sharing pieces of my personal story, thinking-out-loud posts, and things I'm really excited about. Honestly, it's mostly about Moxie.
Admittedly, it took me a while to pick up on the point of compression attire as I didn’t realize what it was. What I’ve come to understand about compression gear in general is that it promotes circulation, helping fresh, oxygenated blood travel to the area, increasing performance and/or recovery. The idea has been around for medical… [Read More]
Work took me to Orlando for a week and, as luck would have it, there was a 5k the morning after I arrived less than a mile from my hotel! I was able to squeeze this in before work and am very glad I did. The weather was certainly humid and warm but not yet… [Read More]
A bit of a detour from marathons, but a few of my TNT teammates were trying to get a 12-runner relay team together for a 194 relay event on April 30th/May 1st. So, naturally Jason & I signed up! Best thing we ever did. I would much rather say we spent our 2 year anniversary… [Read More]