My comments on the first day of run commuting, vlog style: Here’s the “bird bath” kit: The no rinse bathing wipes are really something and key to helping me get work ready!
Meanwhile, back at the ranch....
I could say these posts are for sharing pieces of my personal story, thinking-out-loud posts, and things I'm really excited about. Honestly, it's mostly about Moxie.
I promised myself I would volunteer at some events this year and give back to the running community what I so deeply appreciate during all the races I can’t seem to stop signing up for: helping hands. Thanks to doing research for my Pace Per Mile state reports, I found the Newport Beach Challenge, their… [Read More]
Originally posted December 2011 during my quest to run 7 Rock N Roll Series events in one year and earn the Rock Legend Heavy Medal. This race is arguably one of the worst races in RNR history due to the insanely poor logistics, over crowded course, and the beginning of the end of RNR races for… [Read More]
Originally posted October 2011. This was right before my 5th of 7 Rock N Roll Series races I ran in my quest for the Rock Legend Heavy Medal. My events are so close together now my posts are out of order. Oh well. Back on October 30th, I ran the Rock ‘n’ Roll Los Angeles… [Read More]
Admittedly, it took me a while to pick up on the point of compression attire as I didn’t realize what it was. What I’ve come to understand about compression gear in general is that it promotes circulation, helping fresh, oxygenated blood travel to the area, increasing performance and/or recovery. The idea has been around for medical… [Read More]
Work took me to Orlando for a week and, as luck would have it, there was a 5k the morning after I arrived less than a mile from my hotel! I was able to squeeze this in before work and am very glad I did. The weather was certainly humid and warm but not yet… [Read More]
A bit of a detour from marathons, but a few of my TNT teammates were trying to get a 12-runner relay team together for a 194 relay event on April 30th/May 1st. So, naturally Jason & I signed up! Best thing we ever did. I would much rather say we spent our 2 year anniversary… [Read More]