Last Monday was judgement measurement day. It’s been nearly 3 months of CrossFit and I wasn’t super optimistic about the changes in my body composition. Don’t get me wrong, I definitely notice improvements but you never know how that’s going to translate to the measuring tape/scale/fat pincher skin fold caliper. Body Comp: My perceived results… [Read More]
Fuel for the body, mind and soul.
In order to live life to the full, the mind, body, and soul must all be nourished. These posts are my recipes, meditations, scriptures, and thoughts-in-process on how to best fuel my life.
Do You Challenge Yourself?
NOTE: If you sign up to do this with me, I will have some options for you, posted tomorrow, on alternative diet rules and workouts that you can follow. I want this to be a challenge for you but, depending on where you are, you may not find it beneficial to be as strict as I… [Read More]
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Accidental Vegetarians: The CSA weight loss program.
Okay, so the title to this post is misleading. I’m not really a vegetarian and I am not a proper source for info on how you should lose weight or proper nutrition. I simply want to share my food story with you. Running and eating are two activities that are married in my mind and will… [Read More]
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First Attempt at Food Tracking
Originally posted in January 2011. This was my first attempt at keeping a food diary, learning portion sizes, and tracking my body stats. In June, under my “What Happened to May?” post, I mentioned weight and wrote the following: “Runningplanet.com says that every extra pound of non-productive body weight (body fat) decreases your running performance… [Read More]
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