Another attack. An updated body count. Terrorism. Racism. Violent hatred. As a Christian, I do react by going to God in prayer. Yet prayer should also be proactive. It has never sat well with me, all of these #PrayFor_(insert name of most recent city to become a murder stage)_. Not that we shouldn’t pray for the… [Read More]
Fuel for the body, mind and soul.
In order to live life to the full, the mind, body, and soul must all be nourished. These posts are my recipes, meditations, scriptures, and thoughts-in-process on how to best fuel my life.
Run & Not Grow Weary Day 23
Trials & Potential Thanks for reading DAY 23 of the Run & Not Grow Weary blog series. If you get something out of reading this, please share it! Tests & Trials When I take on a new running client I start them off with what I call an “assessment phase”. Basically, I test their level of… [Read More]
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Spotlight: Lindsay Cotter
So running well has a lot to do with what you put in your body. That’s why this week’s Saturday Spotlight features an amazingly multi-talented woman with lots of endurance experience, a hugely successful blog, and a lot of tasty recipes to keep you fueled for your best performance. Who is it?! Spotlight: Lindsay Cotter Nutrition Specialist & Gluten Free Food… [Read More]
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Run & Not Grow Weary Day 21
Spirit Strong It’s DAY 21 of the Run & Not Grow Weary blog series. I’ve been writing these a lot slower than I originally anticipated, but more is still to come! If you enjoy these posts, let me know and please share with others. The “Higher Self” I love to listen to my ultra runner friends when they… [Read More]
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Hemp Protein Smoothie Recipes
When I finally got hip to the blend and started adding veggies to my post-workout smoothies, I was a new woman. Sure, I started out with trace amounts of spinach and half scoops of wheatgrass powder, but it wasn’t long before I started going full kale. Well, I’ve got two fun recipes for you today… [Read More]
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Run & Not Grow Weary Day 20
Opportunity In Action Thanks for reading DAY 20 of the Run & Not Grow Weary blog series. If you get something out of reading this, please share it! Ennui I used to be a big Word Of The Day fan. A friend of mine would always try to casually use the Merriam-Webster WOTD in a… [Read More]
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Run & Not Grow Weary Day 19
Too Busy Thanks for reading DAY 19 of the Run & Not Grow Weary blog series. If you get something out of reading this, please share it! Time It is our most valuable resource. It is the most precious gift we can give. Wasting it will be our biggest regret when we die. Time is also the number… [Read More]
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Run & Not Grow Weary Day 18
Making Mistakes Thanks for reading DAY 18 of the Run & Not Grow Weary blog series. If you get something out of reading this, please share it! Making Mistakes Making mistakes is an unavoidable part of life but we all fear it. Instead of expending a ton of energy on trying to avoid making mistakes at… [Read More]
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Run & Not Grow Weary Day 16
Refocus & Relax Thanks for reading DAY 16 of the Run & Not Grow Weary blog series. If you get something out of reading this, please share it! Relaxing is a learned skill. Almost everyone runner I know would love to run faster. And I imagine we all started by simply trying to force it; force your… [Read More]
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Run & Not Grow Weary Day 15: Life To The Fullest
Life To The Fullest Here we are! On DAY 15 of the Run & Not Grow Weary blog series! If you enjoy these posts, please share! Thriving I can’t remember where I first heard it, but this may be a question you’ve heard before in so many words: “Why merely survive when you can thrive?” Well, truth is… [Read More]
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