One of the most boring and yet effective things you can do to improve your health and fitness is to start tracking your food and workouts. Some people call it a “diary” but my 3rd grade self shudders at the word, so I say it’s a “log”, like “Captain’s Log”, and my inner Trekkie is totally on… [Read More]
Fuel for the body, mind and soul.
In order to live life to the full, the mind, body, and soul must all be nourished. These posts are my recipes, meditations, scriptures, and thoughts-in-process on how to best fuel my life.
DIY: Healthy Holiday Christmas Cabin
Healthy Holiday Christmas Cabin Last week I was brainstorming with friends how we could make a fun and edible Christmas craft that we’d actually want to eat and would let our kids eat. Oh, and not spend money on something that’ll just end up in the trash anyway. Don’t get me wrong, I love gingerbread…I just… [Read More]
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Scriptures to Prepare for A Healthy Holiday Season
As wonderful as the holidays can be, this season brings troubles of it’s own. For me, the struggles usually center around the Temptation Trinity: Family, Food & Finances. There are difficult people, endless treats, and a million things to buy. It gets so much harder to make healthy choices in how I speak, eat and… [Read More]
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Upping my Meal Planning Game with PlateJoy
There are some things in life you really can’t shortcut. A healthy diet is top on the list. I eat best and keep costs reasonable when I meal plan and prep. That was difficult to do consistently before, but now as a new mom I need help if I’m going to get it done at all…. [Read More]
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Balancing Your Fruit Smoothie
So the summer heat is all up in our business us this week! Even Moxie, our canine sun-bathing addict, has chosen the air conditioned living room over the sun drenched patio. We all are seeking relief. Last night, J and I were talking about how ice cream is too rich/heavy to eat when we’re feeling really hot…. [Read More]
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Morning Mocha with Protein & Probiotics
It’s summertime and the living is crazy! There’s nothing easy or restful about being a first time mom. Still, there’s nothing more awesome right now than dropping everything to cuddle my smiling 3 month old. While making memories with Bubba trumps all, I still need to keep up with basic chores, race training and blogging. My… [Read More]
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#PrayFor is not enough.
Another attack. An updated body count. Terrorism. Racism. Violent hatred. As a Christian, I do react by going to God in prayer. Yet prayer should also be proactive. It has never sat well with me, all of these #PrayFor_(insert name of most recent city to become a murder stage)_. Not that we shouldn’t pray for the… [Read More]
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Run & Not Grow Weary Day 23
Trials & Potential Thanks for reading DAY 23 of the Run & Not Grow Weary blog series. If you get something out of reading this, please share it! Tests & Trials When I take on a new running client I start them off with what I call an “assessment phase”. Basically, I test their level of… [Read More]
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