All year long we find ourselves searching for gifts for a friend’s birthday, family wedding, house warming party, and of course the holidays. What if you can give a great gift while supporting a business or charity that helps people in need at the same time? Why not buy a gift that gives back 50% to support… [Read More]
Generosity is the key to success.
In order to really thrive, I believe we all have to give generously. These posts are about giving my best, giving back, and even a few old school giveaways now and then.
Did you know… The Portland Marathon is NEXT WEEKEND! I had planned to run this as a “comeback” to distance events and a training race for my 50k. Well, plans have changed but I’m still looking forward to participating in this race next weekend with some different goals in mind. More on that later. Come… [Read More]
Have you heard of Periscope? Did you see this post on my Instagram Sunday? View this post on Instagram I'll be going up in Autumn Daybreak on Periscope in about 15 minutes! Find me at "CoachHenness" @georgeokinaka @evergreenmuseum #hotairballoons A post shared by TL Henness (@coachhenness) on Aug 16, 2015 at 7:37am PDT Yes, Periscope… [Read More]
I just love this T-Shirt. Giving IS the brand, is it not? I love it when I get to share something cool with others, especially anyone who is brave enough to read this blog. However, there has been SO much going on recently that I’m just going to combine winner announcements here. Designer Protein Giveaway… [Read More]
This was my second year leading a casual group run at BlogFest/IDEA World. A few people have asked me how I got to do that, and the short answer is that, originally, I was asked too. The first year was fun so I did it again this year. So that’s that. Kind of boring. However, I’ve learned a… [Read More]
Here I am leading Team LUNA Chix Portland Run in some feet drills at Duniway Park Track. Thanks to Kineticfix.com for posting this photo on Instagram! View this post on Instagram Burnin' up the track! #Latergram from Monday's @teamlunachixportlandrun #workout 🏃 #TeamLUNAChix #pdx #running A post shared by Jennifer Hellickson, Pn1 (@jennifer.hellickson) on Jun 10,… [Read More]
A new section in my blog is entitled “Give”. In order to really thrive, I believe we all have to give generously. These posts are about giving my best, giving back, and even a few old school giveaways now and then. I always say that physical training (primarily running) has taught me so many spiritual lessons. One… [Read More]
Alright, the 20 Days of Nourishment ended yesterday. This Wednesday at 5:00 PM Pacific Time, I’ll be on Twitter to chat with others about how it went on hashtag #HowINourish. Follow me @RunningHutch. Taking the time to log what I feed my mind, body and spirit for 20 days was more challenging than expected. My… [Read More]
You may have heard of an organization called Back On My Feet, which started in 2007 at a rescue mission in Philadelphia. Well, in 2009, Up and Running Again started at a rescue mission in Orange County, California. The programs are similar in that they both empower participants through running. Many of the participants are homeless,… [Read More]
So let’s say you found a genie and he granted you three wishes. What would you wish for? Totally money first right? Get out of debt, quit your job, live the good life. Sure, but the runner in you would totally want to use one of those wishes on one of two things, depending on where you’re… [Read More]