Attention Instagram Runners! Love sharing your #seenonmyrun pics? Want to connect with other runners all over the world? Need some #runmotivation from others just like you? Today I wanted to GIVE SOME LOVE to the #runningcommunity on Instagram and make sure you knew about these great hashtags. Check out these 8 instagram accounts that feature runners by reposting their… [Read More]
Generosity is the key to success.
In order to really thrive, I believe we all have to give generously. These posts are about giving my best, giving back, and even a few old school giveaways now and then.
Your Inner Warrior
Mental Toughness Training As a runner, a christian and a coach I spend a lot of time thinking about…well, how I think. How do I focus better under pressure? How do I flush out the mush and train my brain to stay sane through the pain? How can I help my clients through their mental blocks?… [Read More]
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The Best Gift Is…
The BEST gift to give? If you’re like me, you want to give meaningful gifts to those you love at Christmas and on their birthdays, anniversaries, etc. Maybe we’ve imagined someone special saying, “You gave me the BEST gift!” Not that it’s a contest or anything…. Problem is, “gift giving” is not one of my love languages. In other words,… [Read More]
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Giving On Thanksgiving
There are a few traditions I’d like my family to have. Volunteering on Thanksgiving is one of those things. I have a lot of practice giving thanks with loved ones over a great meal on this holiday, but I want to do more to give others a reason to be thankful going forward. This year I got… [Read More]
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Give Back Gift Guide
All year long we find ourselves searching for gifts for a friend’s birthday, family wedding, house warming party, and of course the holidays. What if you can give a great gift while supporting a business or charity that helps people in need at the same time? Why not buy a gift that gives back 50% to support… [Read More]
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PDX Marathon & Expo Fun
Did you know… The Portland Marathon is NEXT WEEKEND! I had planned to run this as a “comeback” to distance events and a training race for my 50k. Well, plans have changed but I’m still looking forward to participating in this race next weekend with some different goals in mind. More on that later. Come… [Read More]
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Coach Henness LIVE on Periscope
Have you heard of Periscope? Did you see this post on my Instagram Sunday? I'll be going up in Autumn Daybreak on Periscope in about 15 minutes! Find me at "CoachHenness" @georgeokinaka @evergreenmuseum #hotairballoons A post shared by Tiffany Henness (@coachhenness) on Aug 16, 2015 at 7:37am PDT Yes, Periscope is another social sharing app… [Read More]
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Winners Everywhere!
I just love this T-Shirt. Giving IS the brand, is it not? I love it when I get to share something cool with others, especially anyone who is brave enough to read this blog. However, there has been SO much going on recently that I’m just going to combine winner announcements here. Designer Protein Giveaway… [Read More]
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Organizing a Group Run
This was my second year leading a casual group run at BlogFest/IDEA World. A few people have asked me how I got to do that, and the short answer is that, originally, I was asked too. The first year was fun so I did it again this year. So that’s that. Kind of boring. However, I’ve learned a… [Read More]
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Rewards of Coaching
Here I am leading Team LUNA Chix Portland Run in some feet drills at Duniway Park Track. Thanks to Kineticfix.com for posting this photo on Instagram! Burnin' up the track! #Latergram from Monday's @teamlunachixportlandrun #workout 🏃 #TeamLUNAChix #pdx #running A post shared by Jennifer Hellickson (@kineticfix) on Jun 10, 2015 at 11:05am PDT Recently I… [Read More]
