In contrast to New Year's Resolutions, I put more emphasis on doing Year End Reflections. Click here to read more about how I like to go about it. … [Read More...]
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Want to get fit and be healthy for the rest of your life?
Great! You've probably seen a lot of amazing diet and exercise programs that … [Read More...]
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One of the most boring and yet effective things you can do to improve your health and fitness is to start tracking your food and workouts. Some people … [Read More...]
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Disaster preparedness? What, are we doomsday preppers now?
No, we don't have a bunker or a stockpile of dehydrated food (or do we?). However, it … [Read More...]
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